LIFE COACHING and stress management +

• Do you want to give your life a different direction ? • Do you find it difficult to manage your everyday stress ? • Do you find that you are losing control of your life? • Do you want to be able to improve your life style? • Do you find it difficult to clearly visualize how to achieve your personal goals? The concept of life coaching is to help you finding your true self and your “locked up” skills that might turn your life round. Life coaching is looking forward rather than looking back and it aims at providing effective strategies to give your life the right direction by finding your own personal goals which could significantly improve aspects of your present situation. Visualizing clearly what you actually want out of life is often difficult and one factor that will prevent you from moving on is negative stress. Life coaching helps you to achieve your personal goals and concentrate on the essentials that you persona La Joie de Vivre Hypnotherapy Olivier Anton (DHP HPD) Clinical Hypnotherapist and Psychotherapist Clinical solution focused hypnotherapy is a safe, powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety. It can help with: anger, blood pressure, lack of confidence, insomnia, IBS, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress, addictions and many more. Hypnotherapy uses the application of hypnotic techniques to bring about therapeutic change and is a very pleasant and relaxing experience. Free initial consultation & relaxation CD! ACT Clinic 53 The Parade Roath Cardiff CF24 3AB&am